Tips For Healthy Living The Overcoming Obesity

Tips On Health - We should agree that having the character of too overwhelming is not good, and vice versa. In the case of a healthy lifestyle also agreed that the redundancies have a less good indication of the performance and health of the body, one of which is obesity.

In the discussion of this time we already know that obesity is one of the many health problems. According to sources detailed define overweight or obesity is a medical condition such as excess body fat that is incorporated into a health problem, for someone who is overweight or obese can be seen if the body mass index (BMI) of more than 30.

To determine the condition of a person overweight or not, can be seen through BMI (body mass index), which is based through the standard World Health Organization (WHO) - (WRPO) in 2008, which states:

Source: tips-29.blogspot.com

• Mass / weight is less, if BMI is less than 18.5
• Mass / normal weight, if BMI between 18.5 to 22.9
• Mass / body weight over, if BMI over 23
• Mass / weight pre-obese if BMI between 23 to 24.9
• Mass / weight obesity 1, if BMI between 25 to 29.9
• Mass / weight obesity 2, if BMI of more than 30

The above data is the number one indication of a person experiencing normal weight or obese. 

Before entering into a discussion of tips for healthy living that overcome obesity, we consider first the formulas and calculations regarding the indication of someone obese or not.

How to know or calculate the normal weight or obese?

In the case of weight gain, weight doni weighing 56 kg with a height of 1.70 m, Does doni included in the ideal BMI or obesity?

Here's the answer ..

To answer these questions, we need to know first of its formula, namely doni weight gain divided by the square of height doni, so that can know the results of the BMI doni. Here's completion:

BMI = body weight Doni / body height ^ 2.

BMI = 56 Kg / 1.70^2

BMI = 56 Kg / 2.89

BMI = 19.38

From the above explanation, that with doni weight gain 56 kg and height of 1.70 m, generating BMI of 19.38, with the criteria of normal weight.

How? what your weight gain is included in the normal criteria or obese?

Check yourself :)

Well .. the statements above, we have discussed about how to calculate indicators of normal weight or obese. So how to cope with it? and tips on healthy what could make this body possess normal weight?

Here are tips on healthy living that overcome obesity:

Reduce sleep late

For those of you who used to sleep until late at night, try starting for a night's sleep early, because of the various research and life experiences, influences sleep late so intense against obesity that occurs in humans, obesity happens to be the activity of the night, because when you do activity, until late at night, the brain would stimulate themselves to increase the desire to consume eat, drink high in fat and calories.

This is similar presented by researchers from the University Pennsylvania named Andrea M Spaeth, MA, which reveals that:

The longer we are awake, the more time available for eating.

So how to cope with them? if we are accustomed to sleep until late at night? whether to change the habit directly, whereas the habit of sleeping late hours of productive work are you in making a living.
If true habit of sleeping late, you can not avoid, because of the demands of a job that requires working late into the night, so would not want to anticipate intake that is useful to your body when staying up.

1. Never leave breakfast
   There is one study revealed, that does not do breakfast or missed breakfast, can increase the consumption of calories and carbohydrates are high during the night, so in this case it is suggested to you to pay more attention to nutrition as breakfast, in order to support your health while working in the evening.
2. Not too much snacking when at night
   In the accompanying work, usually those providing snacks to accompany his work, so that one feels no strees and not too hungry when you're working at night. But it needs to be controlled properly, because actually people snacking in the work or watch at night, was allegedly can forget time and snack that would be consumed excessively.
   It can affect the excess calories and carbohydrates into your body.
3. Change snack / junk food with healthier
   In the habit of snacking on junk food, soda, etc. at night, when its menu has to be replaced with a more healthy and low in fat, such as vegetables, fruits, yogurt and others.
   But it does not necessarily directly can be done, because it is influenced by the name of snacking habit (addiction), but it can be circumvented by keeping junk food out of reach and vision, so that the impact both on ourselves, because the brain is not easy in stimulus by makanaan unhealthy temptations.

Regular eating pattern, do not be late to eat!

Solid activity has indicated someone to forget eating habits with regular, the wrong diet can shift the hours of eating well and inaccurate, so his meal schedule that must must either be replaced with a schedule of eating at night ( we already know the dinner hour was the one that provides the potential for obesity ).

Late to eat not only affect the diet, but also mengangganggu body's digestive system, because in this body are the hours in which the digestive system to rest and work.
As well as if in the morning - afternoon, in this hour gastric digestion work optimally, whereas if at night - morning, intestinal digestion was much work optimally.

So what happens if we are always late to eat or upholding the wrong diet?
Our bodies simply more to save food substances, of the energy needed by the body.

Therefore, let us have a habit of late to eat, but the hold was the principle, with a meal before the hungry, stop before full.
So it is advisable to set a pattern and a regular eating schedule.

But sometimes, when we already follow healthy habits by eating regularly, and do not stay up, stay still this weight plummeted ride?
Need we believe, that in the human body, has a fat burning level varying results related to fat burning foods to obtain energy body, nobody has a fast fat burning level and there also has a slow combustion stage in obtaining the body's energy.

In this indication, the process of fat burning time can lead piled up to make the body fat are obese, in contrast with the body which has the ability to burn fat fast.

Fat burning system in the human body, can be categorized ability based on age, most people aged 25 years and above tend to reduced levels of system capabilities fat burning, so it is advisable for those of you who are aged 25 years and above, to be more diligent exercise, in order to assist in the system with better fat burning and can avoid obesity or obesity. In contrast to people aged 25 years and under, which still has a good ability to burn dietary fats into energy.

Thus the discussion of articles on healthy living tips to overcome obesity, hopefully with tips and suggestions on the above, it can make the quality of your life for the better.

Thank you

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