 |
| Source: skincaresearch.com |
Premature aging is actually happening because of human behavior, here are some things that can cause premature aging:
- Poor Diet
foods that contain a lot of trans fats, foods containing refined carbohydrates, and too much sugar such as fast food, fried potatoes, fatty meats, sweet cakes in excessive amounts will damage the collagen in the skin. - Drinking Habits Alcoholic Beverages
Alcohol has diuretic properties that is able to draw fluid from the body and throw it with urine. Drinking excessive amounts of alcohol will cause dehydration and skin look dry and dull. - Exposed to Direct Sunlight
Based on the research of experts sunlight consists of two ultraviolet spectrum, namely UVA and UVB broadcasting. UVA rays can damage the skin so elastisistas and humidity appeared fine lines, wrinkles and skin feels dry. UVB rays can increase the production of melanin in the skin to form spots - dark spots and skin color becomes darker. - Smoking habit
Cigarettes contains many toxic substances that can damage body tissue and inhibits blood circulation around the face, so as to accelerate the formation of wrinkles also makes the face look dull. - Stressful
Various studies have shown that stress caused by such things as: prolonged depression, often holed up, long-term unemployment, anxiety and so can accelerate the aging process by shortening the length of each strand of DNA in the cells of the body.
Experiencing aging process is a natural thing and certainly experienced, but experience premature aging is not a natural thing and should be prevented started early. There are several ways that can be used to prevent premature aging, namely by:
- Drinking lots of water
Water can keep the body hydrated da can help remove toxins from the body, therefore drink 8 glasses of water a day to prevent dry skin. - Stop smoking and stop drinking alcohol
Start early immediately quit smoking and stop drinking alcohol, because fewer benefits than the disease. - Consumption of green vegetables
Green vegetables such as lettuce and spinach contains a lot of lutein which also functions as an antioxidant - Avoid exposure to direct sunlight
We recommend using an umbrella, hat, sunglasses, long clothes and sunscreen SPF 15 at the time of the move in the open space - Consumption of fruits high in antioxidants
Antioxidants are beneficial for the body to fight free radicals that come from poor diet, and a variety of smoke and air pollution. Source of antioxidants can be obtained from pomegranate, dragon fruit, and fruit - other fruits are generally colored red. - Consumption of honey
Honey contains a lot of protein and vitamins that can provide nutrients for skin cell rejuvenation. - Exercise regularly
With exercise, blood flow will be smooth, regenerate body cells become activated and through sport impurities and toxins from the body can also be wasted with sweat. - Manage stressful
When there are a lot of thought or stress, try to remain calm, perhaps the positive things such as gardening, walking, reading magazines, solemn worship, can help you reduce stress thus becomes important to prevent premature aging.
Thus, this article discusses the causes of premature aging and how about prevention.
Hopefully helpful, thanks
0 Response to "Causes of Aging and its Prevention"
Post a Comment