5 Herbs That Lowers Cholesterol

Tips On Health - Cholesterol in the blood should always keep it normal levels, but in some people it may be difficult to keep high cholesterol or referred to as hyperlipidemia. Therefore, we need effective ways to lower cholesterol one with Herbal Cholesterol Lowering safe and easy to get.

This is important, because the levels of LDL cholesterol (bad) is always higher will be the major risk factor for heart disease and stroke. LDL cholesterol is estimated to irritate the lining of blood vessels, causing atherosclerosis or hardening of the arteries. The following cholesterol herbal remedies will work to lower bad cholesterol, preventing atherosclerosis, which causes coronary heart disease and stroke.

Below are 5 herbal medicine that lowers cholesterol:

1. Green Tea
   Green tea contains many compounds that can lower LDL cholesterol. A study conducted in Brazil where people consume green tea extract in capsules can lower the levels of LDL cholesterol as much as 4.5%.

   

   Source: duniainformasikesehatan.com

2. Garlic
   In the early 1990s, the evidence suggests that garlic can lower cholesterol as much as 9 to 12%, but in 2000, a review of the evidence found that garlic reduces cholesterol by only 4 -6% only.
   Garlic can lower total cholesterol, LDL cholesterol, and triglycerides, but the effect does not last more than six months of treatment, but garlic has only short-term effects on reducing cholesterol.

   

   Source: selingkaran.com

3. Olive Oil
   Olive oil is rich in oleic acid, a monounsaturated fatty acid found in food. Numerous studies show that monounsaturated fats can lower total cholesterol and LDL cholesterol, when used as a substitute for saturated fats in the diet. And fortunately again, monounsaturated fat does not lower HDL cholesterol (good cholesterol) and does not increase triglycerides, unlike polyunsaturated fat, which at high intake, can lower HDL cholesterol.
   Consumption of about two tablespoons of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil contained. Nevertheless, it should be considered as fat can also contribute to weight gain. So consult your doctor right dose for you.

   

   Source: medianita.com

4. Legumes
   Eating nuts regularly, especially walnuts and almonds, can help reduce LDL cholesterol levels.

   

   Source: health.kompas.com

5. Fibrous Vegetables
   Fiber is a natural substance that can lower LDL cholesterol by inhibiting the absorption of cholesterol in the intestine. This happens because fiber binds cholesterol so disposed of with feces. Fiber can be found in foods: vegetables, such as peas, beans, carrots, brussel sprouts, broccoli. some fruits such as apples, plums, and strawberries.
   Known, 5-10 grams of fiber per day can lower LDL cholesterol by about 5%.

   

   Source: slim232.com

Those are some examples of natural ingredients or herbal remedies that are proven effective to lower bad cholesterol and of course could easily get.

Hopefully this article provide good health benefits for you.

thanks.

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